![]() Many adolescents, particularly teenage girls, have body image concerns and engage in these behaviors threatening both their physical and mental health.įood advertising targeted at children is dominated by commercials for unhealthy food (e.g., candy, sugary cereals, sugary beverages, processed snack foods, fast food restaurants). Unhealthy weight control behaviors have been found to co-occur with obesity. ![]() Hunger - kids who do not get enough to eat are at risk of developing chronic health conditions, behavioral problems, academic struggles, anxiety, depression and even obesity especially if they only have access to poor quality processed food. Children need at least 60 minutes of daily physical activity in the form of physical play or sports. Lack of access to healthy, wholesome foods and inadequate physical activity contributes to kids becoming overweight and not getting adequate nutrition for their growth and development. What are the effects of different settings on the eating and exercise habits of kids? In the home Healthy eating and consistent physical activity help to prevent chronic illnesses that appear in adulthood associated with obesity, e.g., heart disease, diabetes, high blood pressure and several forms of cancer. Healthy eating also cuts down on risk for cavities, eating disorders and unhealthy weight control behaviors (i.e., fasting, skipping meals, eating very little food, vomiting, using diet pills, laxatives or diuretics), malnutrition and iron deficiency. Physical benefitsĬhildren need a wide variety of nutrients (e.g., protein, complex carbohydrates, healthy fats, minerals and vitamins) to assist in their daily growth and development and to protect them from childhood illnesses.ĭaily exercise also helps children to build stronger muscles and bones and limit excess body fat. Good nutrition is essential to healthy brain development in children which is, of course, critical to learning.Ĭhildren who exercise regularly and eat healthily are likely to:įeel better about themselves, their bodies and their abilitiesĬope with stress and regulate their emotions betterĪvoid feelings of low self-esteem, anxiety, and depression.Įstablishing healthy eating and exercise habits early in life can lead to long term healthy behavior in adulthood. What are the benefits of good nutrition and daily exercise for kids? Mental and behavioral benefits
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